Exercise and Nutrition App for Orthopedic Health filled with Medical Tips

The App features the latest and up-to-date information from the doctors of Performance Spine & Sports Medicine (PSSM) on how to prevent, identify and help treat common NON-surgical orthopedic complaints such as back pain, neck pain, joint pain such as elbow, shoulder, hip and knee pain as well as tendon and ligament issues. There are useful NUTRITION TIPS and ANIMATED EXERCISE programs that anyone can do at home with minimal equipment, for a healthy and pain free lifestyle. The App features updated articles and hundreds of videos presented by the doctors of PSSM all in simple language that anyone can understand and appreciate

Note: The App is not intended to diagnose and treat diseases and is meant for informational purposes only. Please consult your personal doctor or a qualified health professional before starting any exercise or treatment program