Anxiety Self-Help Free For You

Anxiety Self-Help Free is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

Anxiety Self-Help Free provide many guide for you that established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.

The key features:

- User guidance

- Self-monitoring tips of anxiety with graphical display

25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety

Guidance on putting self-help into practice

The content of Anxiety Self-Help Free is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of Anxiety Self-Help Free. Users are encouraged to build their own Anxiety Toolkit of Anxiety Self-Help Free resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.

Anxiety Self-Help Free may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using Anxiety Self-Help Free.