This six week program will get you into 10k running shape.
I heard you've been running for a while now and want to take the next step. Thats amazing! And some very clever wordplay, if I do say so myself!
If you havent been running for a while, then its best to start with an easier running routine. Look towards this couch to 5k program here: https://play.google.com/store/apps/details?id=com.jakegosskuehn.couchto5k
Follow this guide, keep to it, and in a few weeks you'll be able to run longer and faster than ever!
This is an adaption ofthe popular Emi's bridge to 10k program seen online.
Download(1.45MB)
